Prioritize the “Me” in Merry: 3 Self-care Ideas for the Holiday Season

The holidays can be a stressful time of year for many people, especially those living with chronic illnesses. It’s so easy to get caught up in the hustle and bustle of the season, leaving little time for yourself. It’s important to prioritize the “me” in merry and practice festive self-care. Here are 3 festive self-care ideas that you can use to make sure you stay merry and bright during this special time of year!

‍Find a Ridiculous or Viral Recipe to Make

‍Making something delicious is always a great way to pass the time while also taking care of yourself! A great idea is to find a ridiculous or viral recipe online such as an outrageous ice cream flavour, a festive hot chocolate mug cake or baking up a bunch of gingerbread cookies, find something that takes your fancy and makes it happen! Not only will you have fun creating something unique, but you can add your personal touch as well! Plus, if it turns out great, you’ll have something delicious to eat afterwards.

‍Send a Handwritten Card to 3 People You Appreciate

‍The holidays are all about showing appreciation for others. In today’s digital world, there is something heartwarming about receiving an old-fashioned handwritten card. So why not take it one step further and give someone special a handwritten card? Not only will you be expressing your gratitude, but it will remind them that they are appreciated too. It’s also incredibly therapeutic and calming when writing kind words on paper - both for the sender and receiver!

‍Declare “Pyjama Day” and Take a Nap

‍Sometimes all you need is an extra hour or two of sleep! Declare one day each week pyjama day and allow yourself permission to stay in bed as long as you want. Whether that means sleeping late, binging your favourite shows, or doing some relaxing activities like reading or colouring. Whatever makes YOU feel good.

Taking care of yourself during the holiday season is important because it allows you to enjoy it fully without getting overwhelmed by stressors or lack of energy. Remember that there are lots of creative ways that you can practice self-care during this special time of year - whether it's making something unique, sending cards out to loved ones or declaring one day each week “pyjama day”! Prioritize the “me” in merry this winter season and make sure that you get what YOU need too!

Happy Holidays!